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SCI 163 Week 1 DQs


Define health and wellness. Figure 1.1 on p. 4 of Health illustrates the dimensions of health and the wellness continuum. What are some of the most important elements of health and wellness? Explain your response.   After viewing Unfinished Business featuring Sarah Reinertsen, explain how a positive mind-set can help individuals overcome life’s challenges. How might having a healthy balance of mind and body help you accomplish your life goals?     Refer to Figure 9.7 on p. 271 (Ch. 9) of the textbook. What information is shown in the My Pyramid Plan? What guidelines from the Pyramid Plan may be used to improve personal nutrition?   After viewing Nutrition with John Stossel, how do you think understanding how to read a food label might benefit you?  How might you utilize this information to improve your eating habits?



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