According to Figure 11.1 in the textbook, what are some of the benefits of regular physical activity? Why is physical activity important, and how can it improve health and wellness? After viewing 20/20’s video Personal Fitness and Exercise, why is it important to include both exercise and healthy eating habits in your lifestyle? How might incorporating a fitness plan and a balanced diet positively affect your well-being? According to p. 62 (Ch. 3), how does the textbook define stress? What are some common stressors? What are some strategies for coping with stress? According to Figure 11.5 in the textbook, what are some key guidelines to follow when stretching? Why is stretching a healthy fitness activity?