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SCI 241 Week 8 DQ 1 and DQ 2

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Week 8 DQ 1 A general goal is to maintain a healthy body weight and maximize your overall health. What would you include in a fitness program that incorporates aerobic exercise, stretching, and strength? What are the recommendations for fluid intake before, during, and after exercise? Explain Week 8 DQ 2 The obesity epidemic in children continues to rise. What is its current status? What can parents do to raise healthy children? What steps can schools take to promote good nutrition and physical activity? Re

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